mario

...Using yoga for weight loss might not look effective to most people. I bet you theyll go: Naw, its just stretchingwhat can it possibly do to burn calories?

Well, a lot my friend. Yoga can work for weight loss if you use it right and Ill tell you what to do in due course.

But how exactly can yoga work for weight loss Foras? (Thats my name by the way), yall just stretching thats it!

Boy, I cant tell you how many times Ive heard that comment.

Well for interested parties, yoga as an option for weight loss is wise, safe and effective. Remember, it is the oldest physical culture known to man and not only does this exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna, Sting or Russell Simmons lately? (I can just see you go: Forasthey were never overweight so dont go there! Wellthey never gained weight either and they actually all still look good for there ages right?

Okay, here are the poses I recommend you use when using Yoga for weight loss. Now my friend, I will go over what I believe is the CORE of Yoga Poses. Trust me, there have been times when I did this alone and still got the benefits that yoga gives from daily practice.

Lets take notes:

The Sun Salutations When using Yoga for Weight Loss:

These exercises are a combination of Yoga Poses, Breathing Exercises, Sun Bathing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. Its been said in the Drugless Healing circles that on...more

Again, Here are Some of the Benefits of Doing Yoga

... will do well to keep that in mind.

Though not an all in all list of the things to expect from a regular yoga practice, they do all add up to perhaps give THE health rewards of yoga.

Hey, if Angela Bassett, Madonna, Sting, Ricky Martin, this author and perhaps your very own next door neighbor swear by it, Yoga must be great.

So what are you waiting on?

Strike a pose and get some of these benefits friends.

Ajemore

Yoga Teacher Training Aspects - Class Presentation

... perception of confidence in you and your teaching method.

You should respond to questions. One student may ask a question, which is on other student's minds. At the same time, it is important to avoid digressing. So, stick to the point, avoid tangents, and get back to your lesson plan, after you have politely answered a question. At the same time, be prepared to elaborate with your students after, or before, your Yoga classes.

You may also want to share a small example of Yogic philosophy, or a quote, applied to daily life, at some point during your class. I usually cover something related to daily li...more

Teaching Hatha Yoga: The Transformation

...s happen often. When a Yoga student feels the physical or mental benefits of practice he or she becomes transformed by discarding pain and gaining new found enthusiasm.

Within any given Yoga class, there is a form of collective transformation that students and Yoga teacher experience. If you take a typical Hatha Yoga class and consider the warm ups, Pranayama, Sun Salutations, asana practice, meditation, relaxation, or an integration of any other Yogic components; the transformation is quietly happening to the entire group.

There is no mystery here. Transformation of mind, body, and spirit is a result of steady Yoga practice.

Copyright 2006 Paul Jerard / Aura Publications