Suffer From Insomnia - Yoga May Be The Answer
...meditation. This will give your mind a chance to rest from thoughts and worries.
Basic Meditation Guide
Find a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and close your eyes slowly. Keep your mind free of any places, people, things, color or any form. If thoughts arise let them pass by, a good exercise is to imagine the thought as a bubble and watch it gently float away. Keep letting go of any thoughts, the quiet spaces between them will soon become longer and more frequent. You are on the road of meditation!
Meditation often takes practise, give it time, start with shorter sessions like 5 minutes and work up from there.
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